Welcome to Carpe Diem Strength meaning Seize the Day. In our 30 minute High Intensity Class you can do just that, from beginner to experienced gym goers, this class will build up and build onto any fitness level. This class integrates cardio endurance training with strength training in a new workout each class. Come check us out with a FREE 1st Class.
Seize The Day Strength
Meet Your Coach
Meet your coach, Lindsey. Lindsey was a softball athlete growing up, she began her gym journey when she was 15. Falling in love with fitness, she began taking it more seriously & became a Certified Personal Trainer at 23. In 2023, this wife & mom founded her Carpe Diem Strength High Intensity Class wanting to reach & inspire her community, with her loud voice, goofy personality & love of fitness to move more & push themselves. She inspires to help everyone Seize the Day!
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Gallery
Testimonials
Client Reviews
Nancy A.
"Where do I begin...I met Lindsey about 3 years ago when I first started the gym, she is such a breath of fresh air for me! I'm so blessed to have met her! I started taking her HIIT class almost 2 years ago, and she has truly changed my life. She has pushed me to do exercises I would never have tried on my own, she encourages me EVERY step, and makes me want to succeed. She genuinely wants to help everyone. I truly love her for everything she's done for me!"
Suzi K.
"The class has literally changed my life. I know it sounds dramatic, but it's true. Before I started this class, I was out of shape & now I have the most energy i've ever had!"
Ashley W.
"Fat People Can Too!"
"I love the camaraderie in this class. We cheer each other on, we're appreciative of each other, and the successes that each other accomplish."
Gloria C.
"Sometimes it's hard for me but it's worth it because I see the difference in my body, I feel good, and sleep better."